Ashtanga Retreat: Day One

Me and Gail at Mission Beach

What an energizing experience! The location here is too much for words. You will have to wait for the pictures (or view the site for the place we’re staying). And altho we had two long sessions today, I left feeling charged up and ridiculously happy. Overall, a way good decision to come on this retreat. More to say, but no time left to write. Must get to bed since we start at 8 AM.

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